I've always known about it but since I am properly training now I should really think about the 10% rule. As I mentioned I ran 25kms last week so this week I should only run 27.5km max. Check out this blog for some great running style tips - Becoming an Ironman I didn't run this morning, Michael-clease and I were both a bit tired, him from soccer and me from my 10k yesterday, I might do it when I get home or I may just wait till my rest day tomorrow.
Its a short one today, our veggie box gets delivered though so thats exciting :)
Chubby Katie.x
