I found this online a few days ago and feel like I should print it big and put it on my bedroom wall, either that or record them all on my phone and set it as an alarm!! (Can you even do that on an iphone?!)
All the others are great and of course benefits that I'm keen to have but the ones about concentration and stress and anxiety are the ones that I see making an immediate improvement to your day and benefits you will get especially when you exercise in the morning.
