I chose today's motivation Monday because it is something I am particularly guilty of. I plan to exercise most days but often I lie in bed planning when I should work out, then I get up and I decide I should have some breakfast, then I figure its getting too hot out I'll run in the evening, in the evening I decide I have too many chores still to do and I'll just leave it till the next morning!
In searching for todays Motivation Monday, I came across a little blog called fit fab cities(and she does a motivation monday!), unfortunately it seems she has given up posting but there are some nice little posts about food and training, check it out!
