fresher and less tired. It works by monitoring your movement, I think the more you move the less deep sleep you are in. You then set a 1/2 hour window and it will choose when to wake you up. Well I set it last night. I can't say I woke up much easier but the graph it plotted was very interesting!
Although I'm not sure its wise to sleep with your phone next to your head so I don't think I'll make it a regular thing.
Sprint baby is less than a week away and I feel very unprepared. I went for a run on Saturday and it was tough. I still plan to give it go but don't fancy my chances of a good time. I'm considering swimming in a pool just so I have somewhere safer to leave my bike. So it's either 19 laps of the ocean pool or 75 of the regular pool. I will also aim to start quite early, maybe 6ish. Not only does it mean there will be less traffic on the road but also I can do other
things during the day and maybe even go back to bed after ;)
I still haven't heard back about volunteering at the Kurnell triathlon. If your reading this organisers your slack! I will still go and watch on sunday but I'm not going to chase them up, at least it will mean I don't have to get up at 4:30am!
Chubby Katie. X
