Unfortunately it meant my training really suffered. I have done a few short runs but not my long run. Also my diet has not been its best, too many profiter roles and wine!
I will attempt to get back on the wagon tomorrow though, healthy eating, long run, strength exercises, the works. With only just over a month till the 1/2 marathon I better get my trainers on.
Here is the route I plan to do tomorrow morning.
Wish me luck!
